Pain and Pleasure – The Inspiration For Weight Loss Success

We sometimes feel frustrated because we do not do anything about our weight issues. We become lazy and uninspired to do anything about it. What is that that gets some people moving towards their weight loss goals. We see these people moving and nothing stops them from achieving their goals. Their focus is laser like. Their focus is guiding them to their destination with resolve.

How can you have this type of focus? How can you be inspired to do something about your weight issues?

Pain and pleasure
The key is hidden in your tolerance to pain and what you experience as pleasure. When it comes to weight loss, many people do not act until there is so much pain that it forces them to act. For example, when your doctor tells you that you must lose weight or else you could die what would you do? How motivated is that for you to change? It all depends on what you experience as pain and pleasure.

For some, the pain of innocent death is so painful that the pain and sacrifice of exercise is worth it to stay alive. These people will put off pleasure to experience pain. They will experience pain first and pleasure afterwards.

The wrong order is to experience pleasure first and then pain. This order will keep you overweight and frustrated. Let's see examples as to how this works.

Pain and then pleasure
You might be in a situation where everyone around you is eating unhealthy foods and you want to stay committed to your weight loss goals by avoiding unhealthy foods. The pain of passing up great tasting food is powerful but you do not give in. Not to mention the pressure you'll receive by the offers of food. You'll experience pleasure afterwards knowing that you did not sabotage. You keep your integrity and your self-esteem is maintained if not increased. You do not experience feelings of guilt. Another word for this type of behavior is called delayed gratification. Where you purposefully delay gratifying things that will sabotage you to experience pleasure later.

Pleasure and then pain
Let's take the same scenario and say you wanted to experience pleasure first by eating unhealthy foods. The pleasure in enjoying the taste of the unhealthy food is powerful. So powerful that you do not delay the gratification. As time goes by you feel the guilty of eating unhealthy foods. You feel fat, sluggish and slow. You wonder then why you do not have discipline to say no. This is the experience of feeling the pain afterwards.

The point here is to experience the pain first and then feel the pleasure. Delay gratification is due process. It's essential to apply the technique of pain and pleasure. Practice delaying gratification so that you do not sabotage. That's what it's all about. You must practice this technique to be successful when it comes to weight loss. It's your choice. What are you going to choose?

Josue

Do Something Out Of The Ordinary With Adventure Vacations

So you have had enough of sightseeing and historic places and want to do something different this time for your vacation. The best idea would be to opt for adventure vacations organized by adventure travel agencies. Whether you are a beach lover or a mountain person, there is some adventure in every place for the avid adrenalin junkie. The best part is that you don’t have to worry about the planning and organizing of the trip because all this is taken care of by the travel agency.

The best way to find an adventure travel agency is to conduct a search on your favorite search engine on the internet. You will get a long list of websites and you should study as many as you can. Then short list 3-4 of them and call them up on the phone numbers published on the websites. Ask some pertinent questions regarding their skills and expertise and the kind of services that they provide. Some of this information is also published on their website, but you can go into the minute details on the phone. Whether you want to go trekking in the Himalayas or scuba dive in the Andaman Islands, everything is possible and available with these adventure travel agencies. In fact the best agencies will also create tailor made holidays with a combination of activities which will give you the kind of thrill that you have never experienced before.

When it comes to adventure trips they can range from paragliding, jet skiing, trekking, motorbike tours, cycling tours and much more. All the paraphernalia required for the trip is provided by the travel agency and you only need to carry your personal belongings. For instance if you are going trekking in mountainous areas then the travel agency will take care of the food and water, tents, sleeping bags etc. There will be porters and mules to carry the stuff required along the trip and also to carry your luggage. They will provide you with a mountaineering expert and a local guide so that you don’t have to worry about losing your way. At the same time, there are also facilities for first aid and emergency evacuation if the need arises. This means that you are always safe and secure. At the same time, the travel agency will also conduct training and counseling sessions which will prepare you mentally for the trip and they will guide you on how to prepare yourself physically before taking on the ordeal.

On the other hand if you are going on a motorbike trip through rugged areas then the travel agency will supply the motorbikes and other gear required for the trip. These trips will also be led by skilled guides who will ensure that you do not get into trouble. These guides are completely aware of the entire route and they know the eating joints on the way where you can make pit stops and refresh yourself. Any mechanical trouble with the motorbikes will be taken care of by the guides and the travel agencies also have tie-ups with road side assistance providing companies which will ensure that you have the best adventure holidays without having to worry about anything.

Now if you happen to be a beach lover then the adventure travel agency will ensure that you can enjoy the adventure activities like scuba diving with your family. Children of the age of eight years and above can go scuba diving with their parents. The travel agency provides guides and instructors who prepare you for the scuba diving experience and provide some preliminary training so that you don’t feel at odds when under water. Your kids will be specially trained in a kid’s training session so that they feel confident and comfortable during the adventure.

The same is true for any kind of adventure activity that you wish to experience. In fact some of the best adventure travel agencies also provide a combination of experiences like hiking up a volcano, scuba diving and trekking through lush green forests all combined into one package. They can suggest the best destinations for the activities that you are interested in. Whether you are new to adventure travel or have experience it does not matter because the adventure travel agency will prepare you for the ordeal that lies ahead of you and ensure that you go back home with lasting memories of your adventure trip.

Typography Fundamentals

Typography is one of the considerable knowledge and industry fields, based on typefaces. They are an integral part of any graphic design, publishing or typing projects. However, before clashing with fonts' choice that appears to a major issue in design, one should get acquainted with typography fundamentals, accumulated from famous typographers for centuries, including basic terms, styles and principles.

Typography is a primary integral part of any web0design project, as its main purpose is to carry information. In addition, it is an art of text decoration, so it could readable and beautiful at the same time.

Type family is usually mistaken for types or fonts. In sober fact, it is a group of fonts of the same origin, structure and image. It is a set of stylistically similar characters that you can write or print. Type family includes figures, letters and symbols. Font is a narrows concept, which is determined by several factors, such as size and style. In general, Arial is a type family, and Arial Bold is a font of this type family.

Serif fonts or Antiqua embraces all the fonts with small serifs at the top or at the bottom of their characters. They are strongly recommended for large text paragraphs because of their low readability. These are good for headlines and title lines. Serif fonts have been used since the Middle Ages period (for instance, one can pay attention to OldStyle Century). The characteristic feature: the part written at certain angle is usually thin. Beside Old Style Century, the group of old-fashioned Antiqua fonts embrace such type families (remember this term?) Centaur and Goudy Old Style.

The 18th century was a turning point in typography. It was a period of transitional serifs . The difference between wide and thin character lines is strongly visible, which may be observed in numerous fonts of the time – Baskerville, Times New Roman, Caslon, Bookman, Georgia, etc.

Later they were replaced with Slab serifs , which feature the same width of the lines.

Sans serifs or Grotesque fonts appeared at the end of the 18th century. There are four main types of sans serifs: grotesque fonts (Franklin Gothic) are very similar to serif fonts; Neo-Grotesque fonts (Arial. Helvetica), Humanist fonts (Optima, Verdana, Frutiger) are marked with thorough calligraphic letters and Geometric sans serifs are the most advanced modern fonts. The last ones include Metro, Futura, Eurostile, Rodchenko, etc.

There are also some other groups of fonts of equal importance, including Script and Decorative, but mostly they came from basic serifs and sans serif fonts .

CBD Hemp Oil Health Benefits: What Is CBD Hemp Oil?

“Take Control of Your Health Naturally”

What is CBD Hemp Oil?

CBD, also called Cannabidiol, is just one of 85 different chemical compounds in marijuana plants. CBD Hemp Oil is derived from hemp, or cannabis grown with very little THC (often less than 0.3%). For the sake of this article we will refer to marijuana as cannabis grown for its psychoactive effects, and hemp as cannabis grown for its practical uses as a fiber. Marijuana is marketed for its THC content and hemp is utilized for its CBD content.

THC is the psychoactive or intoxicating compound found in cannabis plants whereas, CBD oil is not psychoactive or intoxicating and has shown strong signs of being an effective treatment for a variety of diseases and mental health disorders.

Where Can I Get CBD Hemp Oil?

Hemp oil is legal in all 50 states but the production of CBD Hemp Oil is not. Even though both come from marijuana, hemp oil is derived from sterile cannabis seeds, which are legal under the Controlled Substances Act. CBD Oil is derived from the plant’s flowers which are not legal in some states. However, this doesn’t stop the import of CBD oil made from industrialized hemp grown legally, which is why you’re able to buy it legally on the internet.

You can find products containing hemp oil in the beauty section of your local retail store, but to get CBD Oil you’ll either need to be in a state where it’s legal to produce or purchase an import.

CBD Hemp Oil Health Benefits

CBD Oil has been shown to have surprisingly positive effects on a variety of diseases. Some of the Cannabidiol health benefits are:

  1. Nausea treatment
  2. Lowered anxiety
  3. Pain relief
  4. Improved mood
  5. Lessening withdrawal symptoms
  6. Seizure reduction
  7. Stimulating appetite

CBD works by activating the body’s serotonin (anti-depressant effect), vanilloid (pain relief), and adenosine (anti-inflammatory effect) receptors. How quickly you start to feel the results from CBD Oil depends on how it was ingested and your weight. Someone small who ingested the oil in spray form will feel the effects much faster than a larger person ingesting CBD in capsule form.

Different Forms of CBD Hemp Oil

CBD Hemp Oil can take on many different forms, including liquids, ointments, and sprays, and capsules. Most oils and sprays are used by putting the substance under your tongue. Ointments are used on and absorbed by the skin, and thirdly capsules are ingested. Those who don’t like the taste of sprays or oils can defer to capsules. Capsules are a very convenient way to consume Cannabidiol, however you don’t absorb as much CBD from a capsule as you do from an oil or spray put under your tongue.

CBD vape oil is the same as regular CBD Hemp Oil – it’s just taken into the body in a different way. You just fill your vape pen with Cannabidiol and presto, you’ve got yourself a vape with health benefits.

CBD Oil sold online are not as potent as those medically prescribed for serious diseases but they can help with mood disorders, lower anxiety, and lessen pain caused by inflammation.

CBD Hemp Oil Side Effects

While not much research has been done yet on the side effects of CBD Oil, whether absorbed, swallowed as a capsule or inhaled through a CBD vape pen, the most commonly side effects reported are digestive issues, such as upset stomach and diarrhea, which are not very common.

Will CBD Hemp oil Show On a Drug Test?

Drug tests are looking for THC, not CBD, and because CBD doesn’t produce any kind of high, employers really have no reason to look for it in the first place. So CBD Oil does not show up on a drug test. However, for this reason, make sure you purchase pure CBD oil with 0% THC.

Unique Benefits of Using Pure CBD Oil

No prescription required: Even though they are more potent than regular CBD Oils, most pure CBD Oils do not require a prescription.

0% THC: If you’re worried about using a cannabis extract because you don’t want to experience marijuana’s psychoactive effects or fail a drug test, opt for pure CBD Oil. Containing no THC at all, it’s the safest choice.

Fewer side effects: Pure CBD Oils are less likely to cause nausea and fatigue.

Purchase Cautions How do you know if you are getting quality CBD Hemp Oil?

  • Your first clue is usually price. If the price seems too cheap to be true, it probably is.
  • Always purchase from a reputable source. A company that is reputable will back their product and will not risk selling misrepresented items.
  • Another thing to look for is the way that the product is marketed. If you see CBD Hemp Oil online that claims to cure every ailment under the sun, it’s also probably too good to be true.
  • The top products are made from organically grown hemp and have a CBD concentration over 20mg.
  • While the medicinal effects of Cannabidiol are great, keep your expectations of online brands realistic.